Day 224, 20 Dec 2010

Before Breakfast @ 7.30am - 500ml H20

Breakfast @ 8.30am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @1.30 pm-Garlic Bread with Mushroom Soup + 2 Stuff Chicken Wing + Papaya + Chrysanthemum Tea

In Between- 1L Tea Mix, 1.5L H20

Dinner @- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

*********************

2L Tea Mix

5L H20

• 30 day shred by JM Level 1 Workout
  
• My target of the month to lose 4 kg....

Day 223, 19 Dec 2010

Breakfast @ 8.00am- 1 pcs of Roti Canai with Teh Tarik

In Between -1.5L H20

Lunch - One whole Kiwi Fruit

In Between- 1.5L H20, 2 pcs of Kuih

Dinner @8.00pm - 1 Cup of Anelene Milk

In Between- 1.5L H20


*********************
4.5L H20

• 30 day shred by JM Level 1 Workout
  
• No Tea Mix
• Even though i don't update my blog often, I do record all that i eat on a small writing pad which i keep it with me always....:)
  
• My target of the month to lose 4 kg....
  

Day 222, 18 Dec 2010

Breakfast @ 9.00am- Small Pack of Nasi Lemak

In Between - 500ml Tea Mix , 2L H20

Lunch @2.00pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 1L H20, 1 Small Cheese Tart

Dinner - 1 Glass of Teh Tarik - Went out for visiting

In Between- 500mL H20


*********************
500mL Tea Mix
3.5L H20

• No Workouts
• Very Bad Breakfast....Did not take dinner... I left the Tea Mix in the office :(
  
• My target of the month to lose 4 kg....
  

Day 221, 17 Dec 2010

Before Breakfast @ 7.30am - 500ml Tea Mix, 500 ml H20

Breakfast @ 9.00am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @12.00pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @8.00pm - 1/4 Nasi Lemak + 1/4 Mee Goreng

In Between- 500ml Tea Mix, 1L H20



*********************
2L Tea Mix
4.5L H20

• No Workouts
  
• My target of the month to lose 4 kg....
  

Day 220, 16 Dec 2010

Before Breakfast @ 7.15am - 500ml Tea Mix

Breakfast @ 8.45am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @1.30pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @7.00pm - 1/2Rice + Sardine Sambal + Herbal Soup

In Between- 500ml Tea Mix, 1.5L H20



*********************
2L Tea Mix
4.5L H20

• 25 x 4 Reps of Sit Ups
  
• My target of the month to lose 4 kg....Chaiyuk for my self :D
  

Day 219, 15 Dec 2010-Detox Day 3

Before Breakfast @ 7.30am - 500ml Tea Mix

Breakfast @ 8.30am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @12.30pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @5.30pm - 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1L H20



*********************
2L Tea Mix
4L H20

• Successfully completed Detox-Day 3
  
• Did not do any workouts...My body was in pain :(
  
• My target of the month to lose 4 kg....Chaiyuk for my self :D
  

Day 218, 14 Dec 2010 -Detox Day 2

Before Breakfast @ 7.15am - 500ml Tea Mix, 500ml H20

Breakfast @ 8.45am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @12.00pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @5.30pm - 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20



*********************
2L Tea Mix
5L H20

• Successfully completed Detox-Day 2
  
• Started off my day with Jillian Michaels 30 Days Shred - Level 1 :D
  
• My target of the month to lose 4 kg....Chaiyuk for my self :D
  

Day 217, 13 Dec 2010 -Detox Day 1

Before Breakfast@ 7.30am- 500ml Tea Mix

Breakfast @8.45am- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between - 500ml Tea Mix, 1.5L H20

Lunch@12.30pm- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between -500ml Tea Mix, 1.5L H20

Dinner@ 6.30pm- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between- 500ml Tea Mix, 1.5L H20

*********************
2L Tea Mix
4.5L H20

• Sucessfully completed Detox Day 1
• I was so happy because will start to do Jillian Michaels 30day Shred tomorrow
  

Day 215, 10 Dec 2010

Before Breakfast@ 7.30am- 500ml Tea Mix

Breakfast @8.35am- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between - 500ml Tea Mix, 1.5L H20

Lunch@1.20pm- 1/4 Brown Rice + Organic Veges

In Between -500ml Tea Mix, 2L H20

Dinner@ 8.00pm- 1/2 White Rice, 1/2 Veges, Fish and Prawans

In Between- Chinese Tea

Part 2--> Day 214, 9th Dec 2010

Before Breakfast @ 7.30am - 500ml Tea Mix

Breakfast @ 8.30am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 2LH20

Lunch @12.30pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 2L H20

Dinner @ 7.30pm - 1/2 Cantonese Mee Hoon, 2pcs of chicken kicap

In Between- 500ml Tea Mix, 1L H20



*********************
2L Tea Mix
5L H20

• Detox day 1- Plan Cancel....Will continue on Sunday as tomorrow need to go to birthday party...:( However, today 2 shake and 1 normal meal :)
  
• Back to routine
• My Target is to shed off 4kg max....Lets work out...:D

29 Nov 2010--->Day 213

Before Breakfast - 500ml H20

Breakfast @9.00am -2 Scoop of F1 + 1 Scoop of Protein + 250 ml H20

In Between - 500ml Tea Mix , 1L H20

Lunch @ 12.00 pm- Subway Breakfast Set with Coffee
Bread - Parmesan Oregano
Filing- Tuna with all Veges
Sauce- Mustard, Chili and Thousand Island

In Between - 500ml Tea Mix, 1.5L H20

Dinner @7.00pm- Organic Fried Rice

In Between - 1L H20

**********************
1L- Tea Mix
4L- H20
No Workout

PUT AN END TO emotional eating

The next time stress has you reaching for chips or chocolate, try this trick: PUT your negative feelings on a mental conveyor belt and watch them go away. "I'll help you go of whatever's bothering you ", says Eddie Goldbacher, Ph.D., a researcher at Temple University's Center for Obesity Research and Education in Phildelpdia, Pennsylvania. As you see the anxiety vanish,so will your candy craving. If the craving is sudden,you're not really hungry.

Source: Shape Magazine.

22 Nov 2010---> Day 212

Before Breakfast @ 8.00am- 500ml H20

Breakfast @ 9.00 am - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20

In Between- 500ml Tea Mix, 1L H20

Lunch @ 12.30pm - 1 cup of Nestum + abit of Sugar

In Between- 500ml Tea Mix , 1L H20 , 1 Banana

Dinner @ 6.00pm- 2F1 + 1scoop of Protein + 250ml H20

In Between- 500ml Tea Mix, 1LH20

26 Oct 2010----> Day211

Before Breakfast @ 6.30am- 500ml Tea Mix, 1L H20

Breakfast @ 9.00 am - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20

In Between- 500ml Tea Mix, 1.5L H20

Lunch @ 12.30pm - Nasi Goreng Mamak

In Between- 500ml Tea Mix, 1.5L H20

Dinner - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20

In Between- 500ml Tea Mix, 500mL H20

*****************
Tea Mix-2L Tea Mix
H20- 5L

I joined the RPM class and burn alot n alot of calories :)

25 Oct 2010---> Day 210

Before Breakfast @ 6.00 am - 500 ml warm Tea Mix , 800ml H20

Breakfast @ 8.40 am- 2 Scoop of F1 + 1 Scoop of Protein + 250 ml H20

In Between - 500 ml Tea Mix , 1L H20

Lunch @ 1.00 pm - Curry Pan Mee (Very Bad Lunch) , Ribena Longan

In Between - 500ml Warm Tea Mix , 1.5H20

Dinner @7.30 - 2 Scoop of F1 + 1 Scoop of Protein + 250 ml H20

In Between - 500ml warm Tea Mix, 1.5H20

Supper @ 10.30pm - 1 small glass of Nestum :D

*****************
Teamix -2L
H20- 4.8L

Workout @ 6.30am - 30 minutes on Treadmill (Burns 331 calories), 20 minutes on Cross trainer (Burns 121 calories), Sit Ups - 20 x 3reps and 15 minutes Sauna

I sweat a lot today .... Good for me, it is a significance that i am burning my fats :D

Need to sleep now, tomorrow is my favorite workout class which is RPM....I will write more on that soon...I just love to attend RPM esp. on Tuesday morning...

20 Oct 2010---Day 205

Upon Waking Up @ 6.30am- 500ml Warm Tea Mix

Breakfast@9.00 am - 2 Scoop of F1 +1 Scoop of Cosway Protein + 250ml H20

In Between - 500ml Warm Tea Mix , 2L H20( Yes i drank 2L :D)

Lunch @12.30 am- Nasi Goreng Tom Yam + 500ml Warm Tea Mix

In Between - 2L H20

Dinner @ 7.00pm -2 Scoop of F1 +1 Scoop of Cosway Protein + 250ml H20

In Between - 500ml Warm Tea Mix, 500 ml H20

************
2L Tea Mix
4.5 H20

I drank a lot of water today....Maybe because of the weather which is so hot...
Tomorrow I plan to DETOX for the next three days...My weight is stuck at 73.4...Everyday i weigh myself....DETOX might help me to shed perhaps 3kg :)...Hopefully

11th October 2010---> Day 196

Before Breakfast- 500ml H20

Breakfast @9.00am- 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In Between- 500ml Warm Tea Mix , 1L H20

Lunch @1.30 pm- 1 Thosai with Dhal Curry & 2 Slices of Toast , 1/2 Cup Anlene Milk
In Between- 500ml Warm Tea Mix, 1.5L H20

Dinner @7.00pm- 2 Scoop of Cappu + 1Scoop of Protein + 250ml H20

In Between- 500 ml Warm Tea Mix, 1.5L H20

********************
4.5L H20
1.5L Tea Mix

2 HL
1 Normal Meal

10th October 2010--->Day 195

Before Breakfast @ 6.30 am- 500ml H20

Breakfast @ 8.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20( My Dutch Choco Finish dy)

In Between - 500 ml Tea Mix, 1L H20, 2 Toast

Lunch @ 2.30 pm- 1/3 Rice, 1/3 Veges, 1/3 Veges Meat

In Between - 500ml Tea Mix, 1L H20

Dinner @8.30 pm-2 Toast

In Between - 500ml Tea Mix, 1L H20



***************************
3.5L H20
1.5L Tea Mix

1 HL
2 Normal Meal

9th October 2010--->Day 194

Breakfast @ 10.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20

In Between - 500 ml Tea Mix, 1L H20

Lunch @ 2.40 pm- 3 Toast with Butter and Planta

In Between - 500ml Tea Mix, 1.5L H20

Dinner @10.30 pm-1/2 Mee Goreng Mamak

In Between - 500mL H20

***************************
3L H20
1L Tea Mix

1 HL
2 Normal Meal

Bad Day!!

8th October 2010---> Day 193

Before Breakfast @ 7 am- 500ml H20

Breakfast @ 9.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20

In Between - 500 ml Tea Mix, 1.5L H20

Lunch @ 12.30 pm- 1 Rawa Thosai

In Between - 500ml Tea Mix, 1L H20

Dinner @7.30 pm-2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500ml Tea Mix, 1L H20


***************************
3.5L H20
1.5L Tea Mix

2 HL
1 Normal Meal

7th October 2010---> Day 192

Before Breakfast @ 7 am- 500ml H20

Breakfast @ 9.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20

In Between - 500 ml Tea Mix, 1.5L H20

Lunch @ 12.30 pm- 1 Thosai

In Between - 500ml Tea Mix, 1.5L H20

Dinner @6.30 pm-2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500ml Tea Mix, 1L H20



***************************
4.5L H20
1.5L Tea Mix

2 HL
1 Normal Meal

6th October 2010--->Day 191

Before Breakfast @ 6.30 am- 500ml Tea Mix

Breakfast @ 9.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20

In Between - 500 ml Tea Mix, 1.5L H20

Lunch @ 1.30 pm- 1 Chapathi

In Between - 500ml Tea Mix, 1.5L H20

Dinner @7.15 pm-2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500ml Tea Mix, 1L H20



***************************
4L H20
2L Tea Mix

2 Herbalife
1 Normal Meal

5th October 2010--->Day 190

Upon waking up- 250 ml H20

Before Breakfast @ 6.30 am- 500ml Tea Mix and 500ml H20

Breakfast @ 9.00 am - 2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500 ml Tea Mix, 1.5L H20

Lunch @ 1.30 pm-1 Thosai

In Between - 500ml Tea Mix, 1L H20

Dinner @7.15 pm-2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500ml Tea Mix, 1L H20



***************************
4.25L H20
2L Tea Mix

2 Herbalife
1 Normal Meal

RPM in the morning

4th October 2010---> Day 189

Upon waking up- 250 ml H20

Before Breakfast @ 6.15 am- 500ml Tea Mix and 500ml H20

Breakfast @ 9.00 am - 2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500 ml Tea Mix, 1.5L H20

Lunch @ 1.30 pm- Rojak

In Between - 500ml Tea Mix, 1.5L H20

Dinner @7.15 pm-2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500ml Tea Mix, 1L H20



***************************
4.75L H20
2L Tea Mix

2 Herbalife
1 Normal Meal

Some workouts in the morning as well :D

Today m day is complete!!!!

30th September 2010--->Day 185

I am back to track today onwards, and will hold to it till i achieve my goal...:D chaiyukk chaiyukk

Before breakfast @ 8.30 am- 1 Liter H20

Breakfast @ 9.30 - Subway Tuna Sandwich- Honey Oat Bread, with all vegetable, mustard, chili and thousand island.

In Between - 500 ml Warm Tea Mix


************************************************************************************************
Breakfast - Normal Meal
Lunch- Herbalife
Dinner- Herbalife

My Current Status..

Hello everyone.

I would like to admit that i have been skipping my diet for the past 1 month. Not that i was expose with foods. It was a peak period at work and as such my job requires me to entertain customers requirements which at times i will skip lunch or take late lunch/ breakfast.. I did not cope well during this period.

I know that i have wasted one month but thank god my body weight is still the same which is 73.4kg.

What boost me to get back to track? Yeah, i have to tell you guys about this lovely magazine that made me to get back to track....Its SHAPE magazine...There is one lady who manage to lost 64kg...Here is the link http://www.shape.com.my/getfit_sstory.asp. If she can do it so me... Moreover i have bought my registration of wedding saree...Need to startback to my diet routine...

2nd September 2010---> Day 188

Before Breakfast @ 8.30 am - 500 ml H20

Breakfast @9.30 am- 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Lunch @ 1.30 pm - Rojak

In Between -500ml Tea Mix , 1L H20

Dinner @ 7.30 pm- 2 Scoop of Cappu + 250 ml H20

In Between- 1.5L H20

1st September 2010--->Day 187

Before Breakfast @6.00 am - 500ml Warm Tea Mix, 500ml H20

Breakfast @ 9.30 am - 2 Scoop of Cappu + 1Scoop of Protein +250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @ 1.00pm - Tuna Croissant

In Between -500ml Tea Mix , 1.5 L H20

Dinner @ 7.00 pm - 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In Between - 1.5L H20


Now have to ZzzZZZzz...Tomorrow there is RPM...

24th August 2010 ---> Day 178

Before Breakfast @ 6.30am - 500ml Warm Tea Mix , 500ml H20

Breakfast @ 8.30 am - 2 scoop of Cappu + 1 Scoop of Protein + 250 ml H20

In Between - 500 ml Warm Tea Mix, 1.5L H20

Lunch @ 12.30 pm - 1 Thosai with Milo Panas

In Between - 500ml Tea Mix, 1.5L H20

Dinner @ 7.00 pm - 2 Scoop of Cappu + 1 Scoop of Protein +250 ml H20

In Between- 1L H20

23th August 2010---> Day 177

Breakfast@ 9.30 am- 2 Scoop of Cappuccino + 1 Scoop of Protein +250 ml H20

In between -500ml Warm Tea Mix + 500 ml H20

Lunch @ 1pm - Nasi Ayam
In between -500ml Warm Tea Mix + 1.5L H20

Dinner @ 6.30 pm- 1 Kaya Bun + Dutch Lady Chocolate Milk

In between -500ml Warm Tea Mix + 1L H20

It is time for me to sleep. Need to wake up early tomorrow so that can join RPM....

Want to know more about RPM click here

9th August 2010--->Day 163

Before Breakfast @6.30 am- 1l H20

Breakfast @ 9.00pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

8th August 2010---> Day 162

Breakfast @ 9.00pm - 1/2 Roti Canai + 1 Small cup of Nescafe

In Between - 1.5l H20

Lunch- 1/3 Rice with chicken curry+ Veges

In Between - 2l H20

Dinner @7pm - 1 cup of Hot Milo

In Between - 1.5l H20

7th August 2010--->Day 161

Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20

Breakfast @ 8.30am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

Lunch- 1/3 Glutinous Rice + 2pcs of Yam Cake

In Between - 500ml Tea Mix , 2l H20

Dinner @7pm - 1/2 Fried Rice

In Between - 500ml Tea Mix , 500ml H20

6th August 2010--->Day 160

Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20

Breakfast @ 8.45am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

Lunch- 1/3 Rice + Veges + Veges Meat

In Between - 500ml Tea Mix , 2l H20

Dinner @7.30pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

5th August 2010--->Day 159

Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20

Breakfast @ 9.15am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

Lunch- Rojak

In Between - 500ml Tea Mix , 2l H20

Dinner @7pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

4th August 2010---> Day 158

Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20

Breakfast @ 9.00am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 2l H20

Lunch- Subway Tuna Sandwich

In Between - 500ml Tea Mix , 2l H20

Dinner @8.00pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

4th August 2010--->Day 157

Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20

Breakfast @ 9.30am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 2l H20

Lunch- 1/2 Wan Tan Mee with Chicken

In Between - 500ml Tea Mix , 2l H20

Dinner @7pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

3rd August 2010---> Day 157

Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20

Breakfast @ 9.00pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

Lunch- 1/3 Glutinous Rice with chicken + Barkey with Soya

In Between - 500ml Tea Mix , 2l H20

Dinner @7pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

2nd August 2010--> Day 156 (Detox Day 1)

Today i am on detoxification!!!!Hope it will work out well this round!!!!

Before Breakfast @6.00am - 7.30 am - 500ml Tea Mix, 500ml H20

Breakfast @ 9.00am - 2 scoop of Cappu + 1 scoop of protein + 250ml Tea Mix

In Between - 500ml Warm Tea Mix, 2L H20

Lunch @ 1.30pm - 1 pack of Water Melon

In Between - 500ml Warm Tea Mix , 1.5 L H20

Dinner @ 6.00pm - 2 scoop of Cappu + 1 scoop of protein + 250ml Tea Mix

In between- 1 L H20

1st August 2010---> Day 155

Breakfast @ 8.oo am - 1 small cup black coffee + Toast

In Between - 500ml Tea Mix, 1lH20

Lunch @ 2pm- 1/3 rice + 1/3 Prawn Sambal + Veges

In Between - 500ml Tea Mix, 1lH20 , 2 pcs of Goreng Pisang

Dinner @ 7.00pm- Some Mcd French Fries + 1/2 Mcd Chicken Burger

In Between- 500ml H20

31st July 2010---> Day 154

Before Breakfast- 500ml H20

Breakfast @ 9.00- 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In between- 500ml Tea Mix , 500 ml H20

Lunch @ 1.00pm - 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In between- 500ml Tea Mix , 1l H20

Dinner @ 8.00 pm- 1/3 spaghetti + 1/3 fish + 1/3 veges + 1/4 chicken

In between- 500ml Tea Mix , 1l H20

30th July 2010---> Dat 153

Before Breakfast - 500ml Tea Mix , 500ml H20

Breakfast @ 9.30am - 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In Between - 500ml Tea Mix , 1l H20

Lunch @1.30 pm - Tuna Croissant

In Between - 500ml Tea Mix , 1l H20

Dinner @7.00 pm - 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In Between - 1l H20

29th July 2010 ---> Day 152

Before Breakfast- 500ml Tea Mix

Breakfast @ 9.30 am- 2 Scoop of Cappu + 1 Scoop of Protein + 250 ml H20

In Between -500ml Tea Mix , 1.5L H20

Lunch @1.30pm- Dry Curry Chicken Noodles

In Between -500ml Tea Mix , 1L H20

Dinner @ 7.30pm - 1/3 Mee Hun

In Between -500ml Tea Mix , 1L H20

28th July 2010---> Day 151

Before Breakfast -500ml H20

Breakfast @9.30 am - 2 Scoop of Cappu + 1 Scoop of Protein + 250 ml H20

In Between - 500 ml Tea Mix , 1 L H20

Lunch - Laksa Mee Hun

In Between - 500 ml Tea Mix , 1 L H20

Dinner @ 7pm- 2 Scoop of Choco + 1 Scoop of Protein + 250 ml H20

In Between-1.5l H20

27th July 2010---> Day 150

Before Breakfast- 500ml Tea Mix, 500 ml H20

Breakfast @9.30 am - 2 Sc0op of Choco + 1 scoop of Protein + 250ml H20

In Between - 500ml Tea Mix , 1L H20

Lunch @ 12.30 pm - Mee Hun Soup

In Between - 500ml Tea Mix, 1 L H20

Dinner@ 7.30- 1 Hot Dog Bun

In Between - 500ml Tea Mix, 1 L H20

26th July 2010---> Day 149----Detox Day 1

I have 3 red flag day last week....So i decided to detox today till wednesday :)....Hopefully i will get through it this round :) ----- MY Detox plan failed ...MY boss took us for lunch :(


Before Breakfast -500ml Tea Mix

Breakfast @9.30am - 2 Scoop of Choco + 250ml H20

In Between- 500ml Tea Mix, 1.5 Liter H20

Lunch @ Yee Mee Soup

In Between - 500ml Warm Tea Mix , 1 Liter H20

Dinner @ 7.00pm - 2 Scoop of Cappu + 1 Scoop Protein +250 ml H20

In Between- 1.5 Liter H20

25th July 2010---Day 148

I left the F1- Choco (which is normally at home) at the office...:(((

Before Breakfast - 500ml Tea Mix

Breakfast - 1 Small cup of Black Coffee with Toast

In Between - 500ml Tea Mix , 500 ml Plain Water

Lunch - 1/3 Rice + Kangkung + Chicken Curry

In Between - 500 ml Tea Mix , 500 ml Plain Water

Dinner- Grilled Chicken + Rose Tea + 1 piece of Choco Cake---Friend's Birthday Celebration

24th July 2010----Day 147

Before Breakfast- 500 ml Tea Mix

Breakfast @ 8.30- 2 Scoop of Cappu + 1 Scoop of Protein + 250 ml H20

In Between- 500ml Tea Mix , 1.5 l H20

Lunch @ 2.00pm- 1/3rice + 1/3 Veges + 1/3 Chicken

In Between - 500ml Tea Mix , 1l H20

Dinner@ Hokkien Mee-- Gathering with friends

In Between - 1L H20

23rd July 2010---> Day 146 -- Detox Day 3

Before Breakfast @ 8 am- 500ml Tea Mix

Breakfast @9.30 am - 2 scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between @ 500ml Tea Mix , 1 Liter H20

Lunch @ 2.30 pm- 2 scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between @ 500ml Tea Mix , 1Liter H20

Dinner@ Fish and Chips :( + Cranberry Juice

I did not finish my 3rd day of my detox because my fiance came down from Penang suddenly :(

22nd July 2010--->Day 145--Detox Day 2

Before Breakfast@6.30 am - 500ml Tea Mix , 1L H20

Breakfast@ 9.00am -2 Scoop of Choco + 1 Scoop Protein + 250ml H20

In Between- 500ml Tea Mix, 1.5 liter H20, 1 pack of Watermelon

Lunch @ 1.30 pm- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between- 500ml Tea Mix, 1.5 liter H20

Dinner @ 5.30 pm- 2 scoop of Cappu + 1 Scoop Protein + 250 ml H20

In Between- 500ml Tea Mix, 1.5 liter H20

I lost about 1.5 kg in two days

21st July 2010---> Day 144--- Detox Day 1

Before Breakfast- 500ml H20

Breakfast@ 10.00am -2 Scoop of Choco + 1 Scoop Protein + 250ml H20

In Between- 500ml Tea Mix, 1.5 liter H20, Barley cook with Soya.

Since i feel full after drinking the soya with barley...i didn't take Shake for Lunch...

Dinner @ 5.00 pm- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between- 500ml Tea Mix + 1.5 Liter H2O

I will share my experience in my next post!! :D

20th July 2010--->Day 143

Before Breakfast @ 6.15am- 2 l H20 ---I drink alot of plain water...

Breakfast @ 9 am- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between- 500ml Tea Mix + 1Liter H20

Lunch @ 12.30pm- 1/3 Rice , Veges, Fake Vege Meats

In Between- 500ml Tea Mix + 500ml H20

Dinner @7pm - 2 Scoop of Choco + 1 Scoop Protein + 250ml H20

In Between - 1lH20

19th July 2010--->Day 142

Before Breakfast @ 6.15am- 500ml Tea Mix + 500ml H20

Breakfast @ 9 am- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between- 500ml Tea Mix + 1Liter H20

Lunch @ 12.30pm- 1/3 Rice , Veges, Fake Vege Meats

In Between- 500ml Tea Mix + 1Liter H20

Dinner @7pm - 2 Scoop of Choco + 1 Scoop Protein + 250ml H20

In Between - 1lH20

18th July 2010--->Day 141

Before Breakfast @ 7.00 am - 500ml Tea Mix , 500 ml H20

Breakfast @ 8.45 am-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1L H2O

Lunch @ 12.45 pm -1/2 Rice, Fish Sambal, Veges

In Between - 500ml Tea Mix , 1L H2O--Ate 2pcs of goreng pisang

Dinner @ 8pm- 2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix

17th July 2010---> Day 140

Breakfast @ 9.15am - 2 Scoop of Cappu + 1 Scoop of Protein +250ml H20

In Between- 500ml Warm Tea Mix + 500ml H20

Lunch @ 2.15- Nasi Ayam

In Between- 500ml Warm Tea Mix + 1.5l H20

Dinner @ 8pm - 2 Scoop of Choco + 1 Scoop of Protein +250ml H20

In Between- 500ml Warm Tea Mix + 500ml H20

16th July 2010--->Day 139

Before Breakfast @ 6.30am -500ml Tea Mix , 500ml H20

Breakfast @ 8.45am - 2 Scoop of Cappu + 1 Scoop of Protein +250ml H20

In Between- 500ml Tea Mix, 1L H20

Lunch @ 12.30pm- 1/3 rice, 1/2 Veges, Vege fish

In Between- 500ml Tea Mix, 1L H20

Dinner @ 7.00pm - 2 Scoop of Cappu + 1 Scoop of Protein +250ml H20

In Between - 500ml H20

15th July 2010---> Day 138

Before Breakfast @ 6.30 am - 500ml Tea Mix , 500 ml H20

Breakfast @ 8.45 am-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1L H2O

Lunch @ 12.45 pm - Cantonese Fried Mee Hun + Ice Lemon Tea

In Between - 500ml Tea Mix , 1L H2O

Dinner @ 7.00pm-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1L H2O

14th July 2010--->Day 137

Before Breakfast@7am- 500ml Tea Mix



Breakfast @ 8.30 am-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20



In Between- 1l H2O



Lunch @12.30pm- Bibimbap

In Between- 500ml Tea Mix + 1l H20

Dinner @ 8.30 pm-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20

In Between- 500ml Tea Mix + 1l H20

13th July 2010---> Day 136

Before Breakfast @ 6.15am- 500ml Tea Mix + 500ml H20

Breakfast @ 9 am- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between- 500ml Tea Mix + 1Liter H20

Lunch @12.15pm- Capathi

In Between- 500ml Tea Mix + 1Liter H20

Dinner @ 7pm- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between-1.5L H2O

12th July 2010---Day 135

Before Breakfast @ 6.15am- 500ml Tea Mix + 500ml H20

Breakfast @ 9 am- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between- 500ml TeaMix, 1.5l H2O

Lunch@ 12.45pm- Tuna Croissant + Blueberry Cheese Tart + 1 pcs Nenas

In Between- 500ml Tea Mix, 1.5 Liter H20
Dinner @ 7pm- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between- 750ml H20

11th July 2010---> Day 134

Before Breakfast- 500ml H20

Breakfast @8am- 2 Toast + Black Coffee

In Between - 1.5l H20 + 2 IKO Biscuits

Lunch @2pm- 1/3 Rice+ Fish + Veges

In Between - 1.5 H20

Dinner @ 7pm- 2 Scoop of Dutch Choco + 1 Scoop of Protein + 250ml H20 Plain Water

Before Bed - 500ml H20

10th July 2010--->Day 133

Breakfast @9.30 am- 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water

In Between- 500ml Tea Mix , 1.5 Liter Plain Water

Lunch @12.45pm- 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water

In Between- 500ml Tea Mix , 1.5 Liter H2o

Dinner @ 6pm- 1/2 Rice + Chicken Kurma + Chicken Sambal + Veges

Before Bed- 500 ml Tea Mix + 500 ml H20

9th July 2010---> Day 132

Before Breakfast- 500ml Tea Mix



Breakfast @8 am- 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water



In Between- 500ml Tea Mix , 1Liter H2O



Lunch @ 12pm- Vegetarian Lunch - 1/3 Rice + Veges


In Between- 500 ml Tea Mix, 1.5 Liter H20

Dinner@ 7.30 pm - 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water

In Between- 1Liter H20

8th July 2010---> Day 131

Yeah!!!! Another energetic day!!!! You can Khejes...Go Go GO!!!


Before Breakfast @6 am- 500ml warm Tea Mix , 500ml H2O

Breakfast @ 9.30 am- 2 scoop F1-Cappu + 1 scoop Protein + 250ml H2O

Inbetween- 500ml Tea Mix, 1 liter H2O



Lunch@12.45 pm - Subway Roasted Chicken


In Between- 500ml Warm Tea Mix , 1.5liter H20

Dinner@ 7pm- 2 Scoop of Cappu + 1 Scoop Protein + 250 ml H2O

In Between- 1.5 Litter H20

Banyaknya air aku minum....huhuhu

7th July 2010---> Day 130

Today is my recovery day....=)

Breakfast @ 8am- 2Scoop of Dutch Choco + 1Scoop of Protein + 250ml Plain Water

Inbetween- 500ml Tea Mix , 1.5 Liter Plain Water

Lunch @ 12.30pm - KFC



Inbetween-500ml Warm Tea Mix, 1.5 Liter Plain Water

Dinner @ 7pm - 2scoop of Cappu + 1 Scoop of Protein + 250ml Plain Water

Inbetween: 500 ml Tea Mix , 1 Liter Plain Water

6th July 2010---> Day 129

I am feeling good to day after my morning workouts...

Before Breakfast @6.30 am - 500ml Warm Tea Mix , 1Liter Plain Water

Breakfast @9.15 am- 1 Scoop of Tropical Fruit + 1 Scoop of Cappu + 1Scoop of Protein + 250 ml Plain Water

In Between- 500ml Warm Tea Mix + 1Liter Plain Water


Lunch @ 1.15pm - Vegetarian Lunch- 1/3 Rice+ Veges + Vegetarian Lunch

In Between- 500ml Warm Tea Mix + 500ml Plain Water

Dinner : 2 Scoop of Cappu + 1Scoop of Protein + 250 ml Plain Water

In Between : 1Liter of Plain Water

5th July 2010----> Day 128

Had great workout at Fitness First today!!!

Before Breakfast @6am - 500ml Warm Tea Mix + 500ml Plain Water

Breakfast @ 9.15am- 2 scoop of F1-Tropical Fruit+ 1 scoop of Protein + 250 ml plain water



Inbetween - 500ml Warm Tea Mix + 1L Plain Water



Lunch @12.45- 1/3 Rice+ Chicken + Veges



In Between - 500 ml Warm Tea Mix + 1L Plain Water

Dinner @ 7pm- 2 Scoop of F1-Cappu +1 Scoop of Protein + 250 ml Plain Water

In Between- 1Liter Plain Water

4th July 2006---> Day 127

Before Breakfast: 500ml Tea Mix

Breakfast: 2 scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml plain water

In Between: 500ml Tea Mix + 500ml Plain Water

Lunch: 1/4 Rice + Fish Kicap

In Between: 500ml Tea Mix + 1L Plain Water

Dinner: 2 scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml plain water

Before Bed: 500ml Plain Water

3rd July 2010---> Day 126

Breakfast: 2 scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml plain water

In Between: 500ml Tea Mix + 500ml Plain Water

Lumch: 1/2 rice+ Vege + Chicken

In Between : 500ml Tea Mix + 1.5L Plain Water

Dinner: 2 scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml plain water

Before Bed: 500ml Tea Mix

2nd July 2010---> Day 125

Before Breakfast: 500ml warm Tea mix

Breakfast: 2 scoop F1-Tropical Fruit + 1 scoop Protein + 250 mlwater

In between: 500ml Tea Mix + 1l Plain Water

Lunch: Pan Mee Soup

In Between: 500ml Tea Mix + 1l Plain Water

Dinner: 2 scoop F1-Dutch Choco+ 1 scoop Protein + 250 mlwater

Before Bed: 1l plain water

1st July 2010---> Day 124

Before Breakfast: 500ml warm teamix + 500ml plain water

Breakfast: 2 scoop F1-Tropical Fruit + 1 Scoop Protein + 250ml plain water

In Between : 500ml warm teamix + 1l plain water

Lucnh: 1/2 Nasi Lemak

In Between: 500 ml warm teamix + 500ml water

Dinner: 2 scoop F1-Dutch Choco+ 1 Scoop Protein + 250ml plain water

In Between: 1l plain water......

30th June 2010---> Day 123

Before Breakfast: 500ml tea mix

Breakfast: 2scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml water

In Between: 500ml teamix + 1l plain water

Lunch: Vege Lunch- 1/4 rice + tempeh + Veges + Tong Hun

In Between: 500 ml teamix + 1l plain water

Dinner: 2scoop of F1- Choco Dutch + 1 scoop of Protein + 250 ml water

In Between : 1l plain water

29th June 2010---> Day 122

Before Breakfast: 500ml tea mix & 500ml plain water



Breakfast: 2scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml water



Between: 500ml teamix + 500 ml plain water



Lunch: Vege Lunch 1/4 rice + Vege Fish + Mushroom + Taugeh

In Between: 500ml tea mix + 1000ml plain water

Dinner: 2scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml waterIn

Before bed: 500 ml tea mix + 500ml plain water

Yeah i did it again!!!

9th June 2010---> Day 102

Before Breakfast: 500ml tea mix & 500ml plain water



Breakfast: 2scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml water



In Between: 500ml teamix + 500 ml plain water



Lunch: Nasi Lemak with Curry Chicken :D



In Between: 500ml TeaMix + 1L Plain Water

Dinner: A cup of Nesvita 3 in 1 Oats...

In Between: 500ml TeaMix + 500ml Plain Water

_________________
Tea Mix: 2 Liter
H2O:2.5 Liter
_________________

8th June 2010---> Day 101

Before Breakfast: 500 ml Tea Mix + 500 ml Plain Water

Breakfast: 2 Scoop of Tropical Fruit+ 1 Scoop of Whey Protein- Cosway 250ml Plain Water
500 ml Tea Mix

In Between : 1l Plain Water

Lunch: Thosai + Nescafe

In Between: 500ml Tea Mix + 500ml Plain Water

Dinner: 1 cup of Milo+ 500 ml Tea Mix ......

In Between: 500ml Plain Water
________________
H2O: 2.5l Plain Water
Tea Mix: 2l Tea Mix

7th June 2010---> Day 100

Before Breakfast: 500 ml Tea Mix + 500 ml Plain Water

Breakfast: 2 Scoop of Tropical Fruit+ 1 Scoop of Whey Protein- Cosway 250ml Plain Water

500 ml Tea Mix

In Between : 500 ml Plain Water

Lunch: 1/2 Rice+ Fish + Veges

In Between: 500ml Plain Water

Dinner: Mee Hoon Goreng + 500 ml Tea Mix ......

In Between: 500ml Plain Water

________________

H2O: 2l Plain Water

Tea Mix: 2l Tea Mix

17th May 2010--->Day 79

Before Breakfast: 500 ml Tea Mix + 1000 ml Plain Water

Breakfast: 2 Scoop of Tropical Fruit+ 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix

In Between : 1L Plain Water+ Egg Sandwich

Lunch: Fish Sandwich

In Between: 500ml Plain Water

Dinner: 2Scoop of Tropical Fruit + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix ......1.5l Plain Water

14th May 2010---> Day 75

Before Breakfast: 500 ml Tea Mix + 1000 ml Plain Water

Breakfast: 2 Scoop of Tropical Fruit+ 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix

In Between : 1L Plain Water

Lunch: Mushroom fried brown rice- This fried rice is a healthy one. All those veges are organic.

In Between: 1.5L Plain Water

Dinner: 2Scoop of Tropical Fruit + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix ......1.5l Plain Water

13th May 2010---> Day 74

Before Breakfast: 500 ml Tea Mix + 1000 ml Plain Water

Breakfast: 2 Scoop of Cappu+ 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix

In Between : 1L Plain Water

Lunch: Pizza Salad + Mushroom Soup with garlic Bread + 1 pcs Ocean Tuna Pizza + Revive

In Between: 500 ml tea mix + 1.5L Plain Water

Dinner: 2Scoop of Cappu + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix ......1.5l Plain Water

12th May 2010---> Day 73

Before Breakfast: 500 ml Tea Mix + 1000 ml Plain Water


Breakfast: 2 Scoop of Cappu+ 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix


In Between : 1.5L Plain Water


Lunch: Tuna Bread with Potato and Egg


In Between: 1.5L Plain Water + 1 Coconut Bun


Dinner: 2Scoop of Cappu + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix ......1.5l Plain Water

11th May 2010---> Day 72

Before Breakfast: 500 ml Tea Mix + 1000 ml Plain Water

Breakfast: 2 Scoop of Cappu+ 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix

In Between : 1L Plain Water

Lunch: Subway Tuna Sandwich with all veges and mustard sauce

In Between: 1.5L Plain Water

Dinner: 2Scoop of Cappu + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix ......1.5l Plain Water

10th May 2010---> Day 71

Before Breakfast: 500 ml Tea Mix + 1000 ml Plain Water

Breakfast: 2 Scoop of Cappu+ 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix

In Between : 1L Plain Water

Lunch: Vietnamese Chicken Chop Mong

In Between: 1.5L Plain Water

Dinner: 2Scoop of Cappu + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix ......1.5l Plain Water

24th April 2010---> Day 55

Breakfast - 2 Scoop Cappu + 1 Scoop Whey Protein + 250ml plain water + 500ml teamix

In Between - 1.5 L plain water

LUNCH- I will update on monday!!!

23th April 2010---> Day 54

Breakfast: 2 Scoop of Dutch Choco+ 1 Scoop of Whey Protein- Cosway
250ml Plain Water 500 ml Tea Mix

In Between : 2L Plain Water

Lunch: Popiah Basah + Yee Mee Soup

In Between: 1.5L Plain Water

Dinner: 2Scoop of Cappu + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix ......1.5l Plain Water

22th April 2010--->Day 53

Breakfast: 2 Scoop of Dutch Choco+ 1 Scoop of Whey Protein- Cosway
250ml Plain Water 500 ml Tea Mix

In Between : 1L Plain Water

Lunch: Subway

In Between: 1.5L Plain Water

Dinner: 2Scoop of Cappu + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix
2L Plain Water

21st April 2010----> Day 52

Breakfast: 2 Scoop of Dutch Choco+ 1 Scoop of Whey Protein- Cosway

250ml Plain Water 500 ml Tea Mix

In Between : 2L Plain Water

Lunch: 1/3 Nasi Goreng + Mix Vege + Asam Pesas Ikan + Orange Juice + 500 ml tea mix

In Between: 1.5L Plain Water

Dinner: 2Scoop of Cappu + 1 Scoop of Whey Protein- Cosway
250ml Plain Water 500 ml Tea Mix

20th April 2010---> Day 51

Before Breakfast: 500ml Tea Mix and 1L Plain Water

Breakfast: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water
500 ml Tea Mix

In Between: 2 Liter of Plain Water

Lunch: Rojak

In Between: 2 Liter of Plain Water

Dinner: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water 500 ml Tea Mix

19th April 2010-----> Day 50

Before Breakfast: 500ml Tea Mix and 1L Plain Water

Breakfast: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water
500 ml Tea Mix

In Between: 2 Liter of Plain Water

Lunch: Salad

In Between: 3 Liter of Plain Water

Dinner: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water
500 ml Tea Mix

Day 45

Before Breakfast: 500ml Tea Mix and 1L Plain Water

Breakfast: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water 500 ml Tea Mix

In Between: 2 Liter of Plain Water

Lunch: Subway- My Fav

My lunch

In Between: 2 Liter of Plain Water

Later i will update my blog again...

Day 30

Before Breakfast: 500ml Tea Mix and 1L Plain Water

Breakfast: 2 Scoop of Tropical Fruit + 1 Scoop of Whey Protein- Cosway + 250ml Plain Water 500 ml Tea Mix

In Between: 2 Liter of Plain Water

Lunch: Pan Mee Curry Chicken + 500 ml Tea Mix

My lunch

In Between: 2 Liter of Plain Water

Dinner: 2 Scoop of Tropical Fruit + 1 Scoop of Whey Protein- Cosway + 250ml Plain Water 500 ml Tea Mix

Day 29

Before Breakfast: 500 ml tea mix and 500 ml plain water

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain

water ,500 ml tea mix

In Between: 1L plain water

Lunch: 1/4 Rice + Chicken Rendang+ Veges , 500ml tea mix

In Between: 1L plain water

Dinner: 2 Scoop of F1 Cappucino+ 1 Scoop of Cosway Whey Protein + 250 ml plain water ,500 ml tea mix

In Between: 1L plain water

Day 26

Before Breakfast: 500 ml tea mix and 500 ml plain water

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain

water ,500 ml tea mix

In Between: 1L plain water

Lunch: 1/4 Rice + Fishballs+ Veges , 500ml tea mix

My Lunch ( Sorry forget to rotate the pic)

In Between: 1L plain water





Dinner: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water ,500 ml tea mix In Between: 1L plain water

Day 25

I feel good if i start my day by going to Fitness First to do some workouts....Will stay fresh till end of the day...Ok here goes my menu for Day 25.~Khejes~

Before Breakfast: 500 ml tea mix and 500 ml plain water

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water ,500 ml tea mix

In Between: 1L plain water

Lunch: 1/4 Rice + Chicken Rendang + Veges , 500ml tea mix

My Lunch

In Between: 1L plain water



Dinner: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water ,500 ml tea mix



In Between: 1L plain water

Day 24

Ehem Ehem I was so busy this few days untill could not find some time to update my blog...Anyway i was on diet as usual :) Here goes my menu for Day 24 ~Khejes~

Before Breakfast: 500 ml tea mix and 500 ml plain water

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water 500 ml tea mix and 1L plain water

My Lunch: 2 slice of wholemeal bread + teh 'o' + fruits+ 500ml tea mix and 1L plain water

My Lunch

My Dinner : 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plainwater 500 ml tea mix and 1L plain water

Day 17

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water

500 ml tea mix and 1L plain water

My Breakfast

Lunch: 2 slice of wholemeal bread + teh 'o' + 500ml tea mix and 1L plain water

My Lunch

Dinner : 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water 500 ml tea mix and 1L plain water





p/s: Today i went to fitness first.

Day 16

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

Lunch: Vege Pan Mee + 500 ml tea mix and 1L plain water

Dinner : 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

p/s: Today i went to fitness first.

Day 15

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

Lunch: 1/4 Rice+ Fish + Vege 500ml tea mix and 1 L Plain Water

Dinner : 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

p/s: Today i never go to fitness first.

Day 13

Breakfast: 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

Lunch: Nasi Goreng

Dinner : 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

p/s: Today i never go to fitness first :P

Day 12

Breakfast: 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

Lunch: Herbal Chicken Pan Mee and 1L plain water ( I never eat the chickens)

Dinner : 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water500 ml tea mix and 1L plain water

p/s: Today i go to fitness first :P

Day 11

Breakfast: 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

Lunch: 1/2 Rice + Veges
500 ml tea mix and 1L plain water

My lunch....

Dinner : 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

p/s: Today i never go fitness first :P

Officially on diet :)

I have started to consume Herbal Life to achieve my ideal weight. I will try to update my daily menu on this blog daily without fail (hopefully). See ya!