Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20
Breakfast @ 9.15am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 1.5l H20
Lunch- Rojak
In Between - 500ml Tea Mix , 2l H20
Dinner @7pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 1.5l H20
No comments:
Post a Comment