Day 224, 20 Dec 2010

Before Breakfast @ 7.30am - 500ml H20

Breakfast @ 8.30am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @1.30 pm-Garlic Bread with Mushroom Soup + 2 Stuff Chicken Wing + Papaya + Chrysanthemum Tea

In Between- 1L Tea Mix, 1.5L H20

Dinner @- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

*********************

2L Tea Mix

5L H20

• 30 day shred by JM Level 1 Workout
  
• My target of the month to lose 4 kg....

Day 223, 19 Dec 2010

Breakfast @ 8.00am- 1 pcs of Roti Canai with Teh Tarik

In Between -1.5L H20

Lunch - One whole Kiwi Fruit

In Between- 1.5L H20, 2 pcs of Kuih

Dinner @8.00pm - 1 Cup of Anelene Milk

In Between- 1.5L H20


*********************
4.5L H20

• 30 day shred by JM Level 1 Workout
  
• No Tea Mix
• Even though i don't update my blog often, I do record all that i eat on a small writing pad which i keep it with me always....:)
  
• My target of the month to lose 4 kg....
  

Day 222, 18 Dec 2010

Breakfast @ 9.00am- Small Pack of Nasi Lemak

In Between - 500ml Tea Mix , 2L H20

Lunch @2.00pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 1L H20, 1 Small Cheese Tart

Dinner - 1 Glass of Teh Tarik - Went out for visiting

In Between- 500mL H20


*********************
500mL Tea Mix
3.5L H20

• No Workouts
• Very Bad Breakfast....Did not take dinner... I left the Tea Mix in the office :(
  
• My target of the month to lose 4 kg....
  

Day 221, 17 Dec 2010

Before Breakfast @ 7.30am - 500ml Tea Mix, 500 ml H20

Breakfast @ 9.00am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @12.00pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @8.00pm - 1/4 Nasi Lemak + 1/4 Mee Goreng

In Between- 500ml Tea Mix, 1L H20



*********************
2L Tea Mix
4.5L H20

• No Workouts
  
• My target of the month to lose 4 kg....
  

Day 220, 16 Dec 2010

Before Breakfast @ 7.15am - 500ml Tea Mix

Breakfast @ 8.45am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @1.30pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @7.00pm - 1/2Rice + Sardine Sambal + Herbal Soup

In Between- 500ml Tea Mix, 1.5L H20



*********************
2L Tea Mix
4.5L H20

• 25 x 4 Reps of Sit Ups
  
• My target of the month to lose 4 kg....Chaiyuk for my self :D
  

Day 219, 15 Dec 2010-Detox Day 3

Before Breakfast @ 7.30am - 500ml Tea Mix

Breakfast @ 8.30am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @12.30pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @5.30pm - 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1L H20



*********************
2L Tea Mix
4L H20

• Successfully completed Detox-Day 3
  
• Did not do any workouts...My body was in pain :(
  
• My target of the month to lose 4 kg....Chaiyuk for my self :D
  

Day 218, 14 Dec 2010 -Detox Day 2

Before Breakfast @ 7.15am - 500ml Tea Mix, 500ml H20

Breakfast @ 8.45am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @12.00pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @5.30pm - 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20



*********************
2L Tea Mix
5L H20

• Successfully completed Detox-Day 2
  
• Started off my day with Jillian Michaels 30 Days Shred - Level 1 :D
  
• My target of the month to lose 4 kg....Chaiyuk for my self :D
  

Day 217, 13 Dec 2010 -Detox Day 1

Before Breakfast@ 7.30am- 500ml Tea Mix

Breakfast @8.45am- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between - 500ml Tea Mix, 1.5L H20

Lunch@12.30pm- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between -500ml Tea Mix, 1.5L H20

Dinner@ 6.30pm- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between- 500ml Tea Mix, 1.5L H20

*********************
2L Tea Mix
4.5L H20

• Sucessfully completed Detox Day 1
• I was so happy because will start to do Jillian Michaels 30day Shred tomorrow
  

Day 215, 10 Dec 2010

Before Breakfast@ 7.30am- 500ml Tea Mix

Breakfast @8.35am- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between - 500ml Tea Mix, 1.5L H20

Lunch@1.20pm- 1/4 Brown Rice + Organic Veges

In Between -500ml Tea Mix, 2L H20

Dinner@ 8.00pm- 1/2 White Rice, 1/2 Veges, Fish and Prawans

In Between- Chinese Tea

Part 2--> Day 214, 9th Dec 2010

Before Breakfast @ 7.30am - 500ml Tea Mix

Breakfast @ 8.30am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 2LH20

Lunch @12.30pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 2L H20

Dinner @ 7.30pm - 1/2 Cantonese Mee Hoon, 2pcs of chicken kicap

In Between- 500ml Tea Mix, 1L H20



*********************
2L Tea Mix
5L H20

• Detox day 1- Plan Cancel....Will continue on Sunday as tomorrow need to go to birthday party...:( However, today 2 shake and 1 normal meal :)
  
• Back to routine
• My Target is to shed off 4kg max....Lets work out...:D