Day 219, 15 Dec 2010-Detox Day 3

Before Breakfast @ 7.30am - 500ml Tea Mix

Breakfast @ 8.30am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @12.30pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @5.30pm - 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1L H20



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2L Tea Mix
4L H20

• Successfully completed Detox-Day 3
  
• Did not do any workouts...My body was in pain :(
  
• My target of the month to lose 4 kg....Chaiyuk for my self :D