Part 2--> Day 214, 9th Dec 2010

Before Breakfast @ 7.30am - 500ml Tea Mix

Breakfast @ 8.30am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 2LH20

Lunch @12.30pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 2L H20

Dinner @ 7.30pm - 1/2 Cantonese Mee Hoon, 2pcs of chicken kicap

In Between- 500ml Tea Mix, 1L H20



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2L Tea Mix
5L H20

• Detox day 1- Plan Cancel....Will continue on Sunday as tomorrow need to go to birthday party...:( However, today 2 shake and 1 normal meal :)
  
• Back to routine
• My Target is to shed off 4kg max....Lets work out...:D