Before Breakfast @ 7.30am - 500ml H20
Breakfast @ 8.30am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20
In Between - 500ml Tea Mix , 1.5L H20
Lunch @1.30 pm-Garlic Bread with Mushroom Soup + 2 Stuff Chicken Wing + Papaya + Chrysanthemum Tea
In Between- 1L Tea Mix, 1.5L H20
Dinner @- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20
In Between- 500ml Tea Mix, 1.5L H20
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2L Tea Mix
5L H20
- 30 day shred by JM Level 1 Workout
- My target of the month to lose 4 kg....
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