Breakfast - 2 Scoop Cappu + 1 Scoop Whey Protein + 250ml plain water + 500ml teamix
In Between - 1.5 L plain water
LUNCH- I will update on monday!!!
Friday, April 23, 2010
23th April 2010---> Day 54
Breakfast: 2 Scoop of Dutch Choco+ 1 Scoop of Whey Protein- Cosway
250ml Plain Water 500 ml Tea Mix
In Between : 2L Plain Water
Lunch: Popiah Basah + Yee Mee Soup
In Between: 1.5L Plain Water
Dinner: 2Scoop of Cappu + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix ......1.5l Plain Water
250ml Plain Water 500 ml Tea Mix
In Between : 2L Plain Water
Lunch: Popiah Basah + Yee Mee Soup
In Between: 1.5L Plain Water
Dinner: 2Scoop of Cappu + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix ......1.5l Plain Water
22th April 2010--->Day 53
Breakfast: 2 Scoop of Dutch Choco+ 1 Scoop of Whey Protein- Cosway
250ml Plain Water 500 ml Tea Mix
In Between : 1L Plain Water
In Between: 1.5L Plain Water
Dinner: 2Scoop of Cappu + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix
2L Plain Water
250ml Plain Water 500 ml Tea Mix
In Between : 1L Plain Water
Lunch: Subway
In Between: 1.5L Plain Water
Dinner: 2Scoop of Cappu + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix
2L Plain Water
Tuesday, April 20, 2010
21st April 2010----> Day 52
Breakfast: 2 Scoop of Dutch Choco+ 1 Scoop of Whey Protein- Cosway
250ml Plain Water 500 ml Tea Mix
In Between : 2L Plain Water
Lunch: 1/3 Nasi Goreng + Mix Vege + Asam Pesas Ikan + Orange Juice + 500 ml tea mix
In Between: 1.5L Plain Water
Dinner: 2Scoop of Cappu + 1 Scoop of Whey Protein- Cosway
250ml Plain Water 500 ml Tea Mix
250ml Plain Water 500 ml Tea Mix
20th April 2010---> Day 51
Before Breakfast: 500ml Tea Mix and 1L Plain Water
Breakfast: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water
500 ml Tea Mix
In Between: 2 Liter of Plain Water
Lunch: Rojak
In Between: 2 Liter of Plain Water
Dinner: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water 500 ml Tea Mix
Breakfast: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water
500 ml Tea Mix
In Between: 2 Liter of Plain Water
Lunch: Rojak
In Between: 2 Liter of Plain Water
Dinner: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water 500 ml Tea Mix
19th April 2010-----> Day 50
Before Breakfast: 500ml Tea Mix and 1L Plain Water
Breakfast: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water
500 ml Tea Mix
In Between: 2 Liter of Plain Water
Lunch: Salad
In Between: 3 Liter of Plain Water
Dinner: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water
500 ml Tea Mix
Breakfast: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water
500 ml Tea Mix
In Between: 2 Liter of Plain Water
Lunch: Salad
In Between: 3 Liter of Plain Water
Dinner: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water
500 ml Tea Mix
Wednesday, April 14, 2010
Day 45
Before Breakfast: 500ml Tea Mix and 1L Plain Water
Breakfast: 2 Scoop of Cappucino+ 1 Scoop of Whey Protein- Cosway + 250ml Plain Water 500 ml Tea Mix
In Between: 2 Liter of Plain Water
Lunch: Subway- My Fav
My lunch
In Between: 2 Liter of Plain Water
Later i will update my blog again...
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