Day 5

Before Breakfast: 1 teaspoon PH + ACD

30minutes later

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 1l H20

Lunch: Papa Rich Nasi Lemak + White Coffee
In between: 500ml Tea Mix+ 1L H20

Dinner: Burger Ramli
In between: 500ml Tea Mix+ 500ml H20


Jogging

Day 4

Before Breakfast: 1 teaspoon PH + ACD

30minutes later

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 1l H20

Lunch: Brown Rice Porridge + Veges + Tauhu


In between: 500ml Tea Mix+ 1L H20

Dinner: Little Bit Nasi Goreng + 2 Idli with Dhal

In between: 500ml Tea Mix+ 1L H20

No Exercise!

Day 3- Getting Better

Before Breakfast: 1 teaspoon PH + ACD

30minutes later

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 1l H20

Lunch: Mee Hun 7-Eleven


In between: 500ml Tea Mix+ 1L H20

Dinner: Nasi Lemak--- SO BAD

In between: 500ml Tea Mix+ 500ml H20

No Exercise!

Day 2- Struggling

Before Breakfast: 1 teaspoon PH + ACD

30minutes later

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 500 ml H20

Lunch: Brown Rice Porridge + Veges + Potato


In between: 500ml Tea Mix+ 1L H20

Dinner: My boss treat us Korean Food :)

Day 1- Back to Diet

I am back to Herbalife Diet after such a long gap. :)

My Food Journal for the day....

Before Breakfast: 250ml H20 mixed with ACD and PH

30min later @ 9.15am

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 500 ml H20

Lunch: Vegetable Soup + Grilled Chicken with sour cream + Veges
In between : 250ml Tea Mix + 1l H20


















Dinner: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH
In between : 250ml Tea Mix + 500 ml H20

No Exercise