30minutes later
Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH
Lunch: Papa Rich Nasi Lemak + White Coffee
In between: 500ml Tea Mix+ 1L H20
Dinner: Burger Ramli
In between: 500ml Tea Mix+ 500ml H20
Jogging
Saturday, July 23, 2011
Day 5
Before Breakfast: 1 teaspoon PH + ACD
30minutes later
Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH
In between : 250ml Tea Mix + 1l H20
Lunch: Papa Rich Nasi Lemak + White Coffee
In between: 500ml Tea Mix+ 1L H20
Dinner: Burger Ramli
In between: 500ml Tea Mix+ 500ml H20
Jogging
30minutes later
Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH
Lunch: Papa Rich Nasi Lemak + White Coffee
In between: 500ml Tea Mix+ 1L H20
Dinner: Burger Ramli
In between: 500ml Tea Mix+ 500ml H20
Jogging
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