30minutes later
Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH
Lunch: Mee Hun 7-Eleven
In between: 500ml Tea Mix+ 1L H20
Dinner: Nasi Lemak--- SO BAD
In between: 500ml Tea Mix+ 500ml H20
No Exercise!
Saturday, July 23, 2011
Day 3- Getting Better
Before Breakfast: 1 teaspoon PH + ACD
30minutes later
Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH
In between : 250ml Tea Mix + 1l H20
Lunch: Mee Hun 7-Eleven
In between: 500ml Tea Mix+ 1L H20
Dinner: Nasi Lemak--- SO BAD
In between: 500ml Tea Mix+ 500ml H20
No Exercise!
30minutes later
Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH
Lunch: Mee Hun 7-Eleven
In between: 500ml Tea Mix+ 1L H20
Dinner: Nasi Lemak--- SO BAD
In between: 500ml Tea Mix+ 500ml H20
No Exercise!
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