30th September 2010--->Day 185

I am back to track today onwards, and will hold to it till i achieve my goal...:D chaiyukk chaiyukk

Before breakfast @ 8.30 am- 1 Liter H20

Breakfast @ 9.30 - Subway Tuna Sandwich- Honey Oat Bread, with all vegetable, mustard, chili and thousand island.

In Between - 500 ml Warm Tea Mix


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Breakfast - Normal Meal
Lunch- Herbalife
Dinner- Herbalife

My Current Status..

Hello everyone.

I would like to admit that i have been skipping my diet for the past 1 month. Not that i was expose with foods. It was a peak period at work and as such my job requires me to entertain customers requirements which at times i will skip lunch or take late lunch/ breakfast.. I did not cope well during this period.

I know that i have wasted one month but thank god my body weight is still the same which is 73.4kg.

What boost me to get back to track? Yeah, i have to tell you guys about this lovely magazine that made me to get back to track....Its SHAPE magazine...There is one lady who manage to lost 64kg...Here is the link http://www.shape.com.my/getfit_sstory.asp. If she can do it so me... Moreover i have bought my registration of wedding saree...Need to startback to my diet routine...

2nd September 2010---> Day 188

Before Breakfast @ 8.30 am - 500 ml H20

Breakfast @9.30 am- 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Lunch @ 1.30 pm - Rojak

In Between -500ml Tea Mix , 1L H20

Dinner @ 7.30 pm- 2 Scoop of Cappu + 250 ml H20

In Between- 1.5L H20

1st September 2010--->Day 187

Before Breakfast @6.00 am - 500ml Warm Tea Mix, 500ml H20

Breakfast @ 9.30 am - 2 Scoop of Cappu + 1Scoop of Protein +250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @ 1.00pm - Tuna Croissant

In Between -500ml Tea Mix , 1.5 L H20

Dinner @ 7.00 pm - 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In Between - 1.5L H20


Now have to ZzzZZZzz...Tomorrow there is RPM...