Before Breakfast @6.00 am - 500ml Warm Tea Mix, 500ml H20
Breakfast @ 9.30 am - 2 Scoop of Cappu + 1Scoop of Protein +250ml H20
In Between - 500ml Tea Mix , 1.5L H20
Lunch @ 1.00pm - Tuna Croissant
In Between -500ml Tea Mix , 1.5 L H20
Dinner @ 7.00 pm - 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20
In Between - 1.5L H20
Now have to ZzzZZZzz...Tomorrow there is RPM...
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