Before Breakfast @ 8.30 am - 500 ml H20
Breakfast @9.30 am- 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20
In Between- 500ml Tea Mix, 1.5L H20
Lunch @ 1.30 pm - Rojak
In Between -500ml Tea Mix , 1L H20
Dinner @ 7.30 pm- 2 Scoop of Cappu + 250 ml H20
In Between- 1.5L H20
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