Day 30

Before Breakfast: 500ml Tea Mix and 1L Plain Water

Breakfast: 2 Scoop of Tropical Fruit + 1 Scoop of Whey Protein- Cosway + 250ml Plain Water 500 ml Tea Mix

In Between: 2 Liter of Plain Water

Lunch: Pan Mee Curry Chicken + 500 ml Tea Mix

My lunch

In Between: 2 Liter of Plain Water

Dinner: 2 Scoop of Tropical Fruit + 1 Scoop of Whey Protein- Cosway + 250ml Plain Water 500 ml Tea Mix

Day 29

Before Breakfast: 500 ml tea mix and 500 ml plain water

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain

water ,500 ml tea mix

In Between: 1L plain water

Lunch: 1/4 Rice + Chicken Rendang+ Veges , 500ml tea mix

In Between: 1L plain water

Dinner: 2 Scoop of F1 Cappucino+ 1 Scoop of Cosway Whey Protein + 250 ml plain water ,500 ml tea mix

In Between: 1L plain water

Day 26

Before Breakfast: 500 ml tea mix and 500 ml plain water

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain

water ,500 ml tea mix

In Between: 1L plain water

Lunch: 1/4 Rice + Fishballs+ Veges , 500ml tea mix

My Lunch ( Sorry forget to rotate the pic)

In Between: 1L plain water





Dinner: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water ,500 ml tea mix In Between: 1L plain water

Day 25

I feel good if i start my day by going to Fitness First to do some workouts....Will stay fresh till end of the day...Ok here goes my menu for Day 25.~Khejes~

Before Breakfast: 500 ml tea mix and 500 ml plain water

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water ,500 ml tea mix

In Between: 1L plain water

Lunch: 1/4 Rice + Chicken Rendang + Veges , 500ml tea mix

My Lunch

In Between: 1L plain water



Dinner: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water ,500 ml tea mix



In Between: 1L plain water

Day 24

Ehem Ehem I was so busy this few days untill could not find some time to update my blog...Anyway i was on diet as usual :) Here goes my menu for Day 24 ~Khejes~

Before Breakfast: 500 ml tea mix and 500 ml plain water

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water 500 ml tea mix and 1L plain water

My Lunch: 2 slice of wholemeal bread + teh 'o' + fruits+ 500ml tea mix and 1L plain water

My Lunch

My Dinner : 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plainwater 500 ml tea mix and 1L plain water

Day 17

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water

500 ml tea mix and 1L plain water

My Breakfast

Lunch: 2 slice of wholemeal bread + teh 'o' + 500ml tea mix and 1L plain water

My Lunch

Dinner : 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water 500 ml tea mix and 1L plain water





p/s: Today i went to fitness first.

Day 16

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

Lunch: Vege Pan Mee + 500 ml tea mix and 1L plain water

Dinner : 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

p/s: Today i went to fitness first.

Day 15

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

Lunch: 1/4 Rice+ Fish + Vege 500ml tea mix and 1 L Plain Water

Dinner : 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

p/s: Today i never go to fitness first.

Day 13

Breakfast: 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

Lunch: Nasi Goreng

Dinner : 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

p/s: Today i never go to fitness first :P

Day 12

Breakfast: 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

Lunch: Herbal Chicken Pan Mee and 1L plain water ( I never eat the chickens)

Dinner : 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water500 ml tea mix and 1L plain water

p/s: Today i go to fitness first :P

Day 11

Breakfast: 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

Lunch: 1/2 Rice + Veges
500 ml tea mix and 1L plain water

My lunch....

Dinner : 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

p/s: Today i never go fitness first :P

Officially on diet :)

I have started to consume Herbal Life to achieve my ideal weight. I will try to update my daily menu on this blog daily without fail (hopefully). See ya!