Breakfast: 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water
Lunch: Nasi Goreng
Dinner : 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water
p/s: Today i never go to fitness first :P
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