24th August 2010 ---> Day 178

Before Breakfast @ 6.30am - 500ml Warm Tea Mix , 500ml H20

Breakfast @ 8.30 am - 2 scoop of Cappu + 1 Scoop of Protein + 250 ml H20

In Between - 500 ml Warm Tea Mix, 1.5L H20

Lunch @ 12.30 pm - 1 Thosai with Milo Panas

In Between - 500ml Tea Mix, 1.5L H20

Dinner @ 7.00 pm - 2 Scoop of Cappu + 1 Scoop of Protein +250 ml H20

In Between- 1L H20

23th August 2010---> Day 177

Breakfast@ 9.30 am- 2 Scoop of Cappuccino + 1 Scoop of Protein +250 ml H20

In between -500ml Warm Tea Mix + 500 ml H20

Lunch @ 1pm - Nasi Ayam
In between -500ml Warm Tea Mix + 1.5L H20

Dinner @ 6.30 pm- 1 Kaya Bun + Dutch Lady Chocolate Milk

In between -500ml Warm Tea Mix + 1L H20

It is time for me to sleep. Need to wake up early tomorrow so that can join RPM....

Want to know more about RPM click here

9th August 2010--->Day 163

Before Breakfast @6.30 am- 1l H20

Breakfast @ 9.00pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

8th August 2010---> Day 162

Breakfast @ 9.00pm - 1/2 Roti Canai + 1 Small cup of Nescafe

In Between - 1.5l H20

Lunch- 1/3 Rice with chicken curry+ Veges

In Between - 2l H20

Dinner @7pm - 1 cup of Hot Milo

In Between - 1.5l H20

7th August 2010--->Day 161

Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20

Breakfast @ 8.30am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

Lunch- 1/3 Glutinous Rice + 2pcs of Yam Cake

In Between - 500ml Tea Mix , 2l H20

Dinner @7pm - 1/2 Fried Rice

In Between - 500ml Tea Mix , 500ml H20

6th August 2010--->Day 160

Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20

Breakfast @ 8.45am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

Lunch- 1/3 Rice + Veges + Veges Meat

In Between - 500ml Tea Mix , 2l H20

Dinner @7.30pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

5th August 2010--->Day 159

Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20

Breakfast @ 9.15am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

Lunch- Rojak

In Between - 500ml Tea Mix , 2l H20

Dinner @7pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

4th August 2010---> Day 158

Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20

Breakfast @ 9.00am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 2l H20

Lunch- Subway Tuna Sandwich

In Between - 500ml Tea Mix , 2l H20

Dinner @8.00pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

4th August 2010--->Day 157

Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20

Breakfast @ 9.30am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 2l H20

Lunch- 1/2 Wan Tan Mee with Chicken

In Between - 500ml Tea Mix , 2l H20

Dinner @7pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

3rd August 2010---> Day 157

Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20

Breakfast @ 9.00pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

Lunch- 1/3 Glutinous Rice with chicken + Barkey with Soya

In Between - 500ml Tea Mix , 2l H20

Dinner @7pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between - 500ml Tea Mix , 1.5l H20

2nd August 2010--> Day 156 (Detox Day 1)

Today i am on detoxification!!!!Hope it will work out well this round!!!!

Before Breakfast @6.00am - 7.30 am - 500ml Tea Mix, 500ml H20

Breakfast @ 9.00am - 2 scoop of Cappu + 1 scoop of protein + 250ml Tea Mix

In Between - 500ml Warm Tea Mix, 2L H20

Lunch @ 1.30pm - 1 pack of Water Melon

In Between - 500ml Warm Tea Mix , 1.5 L H20

Dinner @ 6.00pm - 2 scoop of Cappu + 1 scoop of protein + 250ml Tea Mix

In between- 1 L H20

1st August 2010---> Day 155

Breakfast @ 8.oo am - 1 small cup black coffee + Toast

In Between - 500ml Tea Mix, 1lH20

Lunch @ 2pm- 1/3 rice + 1/3 Prawn Sambal + Veges

In Between - 500ml Tea Mix, 1lH20 , 2 pcs of Goreng Pisang

Dinner @ 7.00pm- Some Mcd French Fries + 1/2 Mcd Chicken Burger

In Between- 500ml H20

31st July 2010---> Day 154

Before Breakfast- 500ml H20

Breakfast @ 9.00- 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In between- 500ml Tea Mix , 500 ml H20

Lunch @ 1.00pm - 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In between- 500ml Tea Mix , 1l H20

Dinner @ 8.00 pm- 1/3 spaghetti + 1/3 fish + 1/3 veges + 1/4 chicken

In between- 500ml Tea Mix , 1l H20