29 Nov 2010--->Day 213

Before Breakfast - 500ml H20

Breakfast @9.00am -2 Scoop of F1 + 1 Scoop of Protein + 250 ml H20

In Between - 500ml Tea Mix , 1L H20

Lunch @ 12.00 pm- Subway Breakfast Set with Coffee
Bread - Parmesan Oregano
Filing- Tuna with all Veges
Sauce- Mustard, Chili and Thousand Island

In Between - 500ml Tea Mix, 1.5L H20

Dinner @7.00pm- Organic Fried Rice

In Between - 1L H20

**********************
1L- Tea Mix
4L- H20
No Workout

PUT AN END TO emotional eating

The next time stress has you reaching for chips or chocolate, try this trick: PUT your negative feelings on a mental conveyor belt and watch them go away. "I'll help you go of whatever's bothering you ", says Eddie Goldbacher, Ph.D., a researcher at Temple University's Center for Obesity Research and Education in Phildelpdia, Pennsylvania. As you see the anxiety vanish,so will your candy craving. If the craving is sudden,you're not really hungry.

Source: Shape Magazine.

22 Nov 2010---> Day 212

Before Breakfast @ 8.00am- 500ml H20

Breakfast @ 9.00 am - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20

In Between- 500ml Tea Mix, 1L H20

Lunch @ 12.30pm - 1 cup of Nestum + abit of Sugar

In Between- 500ml Tea Mix , 1L H20 , 1 Banana

Dinner @ 6.00pm- 2F1 + 1scoop of Protein + 250ml H20

In Between- 500ml Tea Mix, 1LH20