The next time stress has you reaching for chips or chocolate, try this trick: PUT your negative feelings on a mental conveyor belt and watch them go away. "I'll help you go of whatever's bothering you ", says Eddie Goldbacher, Ph.D., a researcher at Temple University's Center for Obesity Research and Education in Phildelpdia, Pennsylvania. As you see the anxiety vanish,so will your candy craving. If the craving is sudden,you're not really hungry.
Source: Shape Magazine.
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