Before Breakfast - 500ml H20
Breakfast @9.00am -2 Scoop of F1 + 1 Scoop of Protein + 250 ml H20
In Between - 500ml Tea Mix , 1L H20
Lunch @ 12.00 pm- Subway Breakfast Set with Coffee
Bread - Parmesan Oregano
Filing- Tuna with all Veges
Sauce- Mustard, Chili and Thousand Island
In Between - 500ml Tea Mix, 1.5L H20
Dinner @7.00pm- Organic Fried Rice
In Between - 1L H20
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1L- Tea Mix
4L- H20
No Workout
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