Day 5

Before Breakfast: 1 teaspoon PH + ACD

30minutes later

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 1l H20

Lunch: Papa Rich Nasi Lemak + White Coffee
In between: 500ml Tea Mix+ 1L H20

Dinner: Burger Ramli
In between: 500ml Tea Mix+ 500ml H20


Jogging

Day 4

Before Breakfast: 1 teaspoon PH + ACD

30minutes later

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 1l H20

Lunch: Brown Rice Porridge + Veges + Tauhu


In between: 500ml Tea Mix+ 1L H20

Dinner: Little Bit Nasi Goreng + 2 Idli with Dhal

In between: 500ml Tea Mix+ 1L H20

No Exercise!

Day 3- Getting Better

Before Breakfast: 1 teaspoon PH + ACD

30minutes later

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 1l H20

Lunch: Mee Hun 7-Eleven


In between: 500ml Tea Mix+ 1L H20

Dinner: Nasi Lemak--- SO BAD

In between: 500ml Tea Mix+ 500ml H20

No Exercise!

Day 2- Struggling

Before Breakfast: 1 teaspoon PH + ACD

30minutes later

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 500 ml H20

Lunch: Brown Rice Porridge + Veges + Potato


In between: 500ml Tea Mix+ 1L H20

Dinner: My boss treat us Korean Food :)

Day 1- Back to Diet

I am back to Herbalife Diet after such a long gap. :)

My Food Journal for the day....

Before Breakfast: 250ml H20 mixed with ACD and PH

30min later @ 9.15am

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 500 ml H20

Lunch: Vegetable Soup + Grilled Chicken with sour cream + Veges
In between : 250ml Tea Mix + 1l H20


















Dinner: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH
In between : 250ml Tea Mix + 500 ml H20

No Exercise

Day 228, 6th Jan 2010

@6.00am- 7.00am
500ml Tea Mix and 500 ml H20

@9.30am-Breakfast
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 1.5LH20

@1.00pm-Lunch
Nestle Fitnesse - Honey and Almonds with Anelene Milk
Low Fat Yogurt

In Between
500ml TeaMix and 1LH20

@7.30pm-Dinner
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 1LH20

*2L Tea Mix
*4LH20

• JM 30 Day Shred- Level 1

Day 227, 5th January 2011

@6.00am- 7.00am
500ml Tea Mix and 500 ml H20

@8.00am-Breakfast
Nestle Fitnesse - Honey and Almonds with Anelene Milk

In Between
500ml TeaMix and 1.5LH20

@12.00pm-Lunch
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 2LH20

@5.30pm-Dinner
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 1LH20

*2L Tea Mix
*4.5LH20

• No Workouts
  

• Back bone pain :(
  

Day 226, 4th Jan 2010

Upon waking up
250ml H20 and 1 small cup of Anelene Milk

@6.00am- 7.00am
500ml Tea Mix and 500 ml H20

@10.30am-Breakfast
Subway Tuna with egg and alot of veges
My boss call us for a meeting and drag it till 10.00 :(
In Between
500ml TeaMix and 1.5LH20

@3.00pm -Tea Time
2 pieces of Green Tea Sponge Cake

In Between
500ml TeaMix and 1LH20

@7.00pm-Dinner
1/3 MeeHun+ Veges

In Between
500ml TeaMix and 1.5LH20

*2L Tea Mix
*4.25LH20

• Went to gym at 6.30am, 45 Minutes of RPM- Cycling Class
  
• Did not JM workout today as i was so tired yesterday after doing it late night.
  

Day 225, 3rd Jan 2011

Upon waking up
250ml H20 and 1 small cup of Anelene Milk

@6.00am- 7.00am
500ml Tea Mix and 500 ml H20

@8.45am-Breakfast
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 1.5LH20

@12.30pm-Lunch
1/3 white rice+Fish + 2Veges

In Between
500ml TeaMix and 2LH20

@7.30pm-Dinner
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 1.5LH20

*2L Tea Mix
*5.5LH20 ( I can't believe it)

• Went to gym at 6.30am, 20 minutes on elliptical and 20 minutes on Treadmill
• 10.30pm- JM 30Day Shred-Level 1(By the time i complete the entire workout, i was half torn out)

1st January and 2nd January 2011

I am not updating my food intake for 1st and 2nd January 2011.... :D

2011

Today is the 3rd day of 2011. I think it's never to late for me to list down my 2011 RESOLUTIONSHere is the list.

• TO meet my target on to a better body within 8 month. Deadline is important for me...
  
  
• To keep f0od journal - Eat Moderately
  

• Exercise regularly -I am addicted to Jillian Michaels 30 Day Shred workouts....I just love her abs...

• In order to get this from my fiance .... I have to work hard to achieve my goals....It's kinda motivating me....:D