250ml H20 and 1 small cup of Anelene Milk
@6.00am- 7.00am
500ml Tea Mix and 500 ml H20
@8.45am-Breakfast
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20
In Between
500ml TeaMix and 1.5LH20
@12.30pm-Lunch
1/3 white rice+Fish + 2Veges
In Between
500ml TeaMix and 2LH20
@7.30pm-Dinner
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20
In Between
500ml TeaMix and 1.5LH20
*2L Tea Mix
*5.5LH20 ( I can't believe it)
- Went to gym at 6.30am, 20 minutes on elliptical and 20 minutes on Treadmill
- 10.30pm- JM 30Day Shred-Level 1(By the time i complete the entire workout, i was half torn out)
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