Day 228, 6th Jan 2010

@6.00am- 7.00am
500ml Tea Mix and 500 ml H20

@9.30am-Breakfast
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 1.5LH20

@1.00pm-Lunch
Nestle Fitnesse - Honey and Almonds with Anelene Milk
Low Fat Yogurt

In Between
500ml TeaMix and 1LH20

@7.30pm-Dinner
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 1LH20

*2L Tea Mix
*4LH20

• JM 30 Day Shred- Level 1