Day 227, 5th January 2011

@6.00am- 7.00am
500ml Tea Mix and 500 ml H20

@8.00am-Breakfast
Nestle Fitnesse - Honey and Almonds with Anelene Milk

In Between
500ml TeaMix and 1.5LH20

@12.00pm-Lunch
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 2LH20

@5.30pm-Dinner
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 1LH20

*2L Tea Mix
*4.5LH20

• No Workouts
  

• Back bone pain :(