Saturday, July 23, 2011

Day 5

Before Breakfast: 1 teaspoon PH + ACD

30minutes later

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH
In between : 250ml Tea Mix + 1l H20

Lunch:
Papa Rich Nasi Lemak + White Coffee
In between: 500ml Tea Mix+ 1L H20


Dinner: Burger Ramli

In between: 500ml Tea Mix+ 500ml H20


Jogging

Day 4

Before Breakfast: 1 teaspoon PH + ACD

30minu
tes later

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 1l H20

Lunch: Brown Rice Porridge + Veges + Tauhu


In between: 500ml Tea Mix+ 1L H20

Dinner: Little Bit Nasi Goreng + 2 Idli with Dhal

In between: 500ml Tea Mix+ 1L H20

No Exercise!

Day 3- Getting Better

Before Breakfast: 1 teaspoon PH + ACD

30minutes later


Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 1l H20

Lunch: Mee Hun 7-Eleven


In between: 500ml Tea Mix+ 1L H20

Dinner: Nasi Lemak--- SO BAD

In between: 500ml Tea Mix+ 500ml H20

No Exercise!

Day 2- Struggling

Before Breakfast: 1 teaspoon PH + ACD

30minutes later


Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 500 ml H20

Lunch: Brown Rice Porridge + Veges + Potato


In between: 500ml Tea Mix+ 1L H20

Dinner: My boss treat us Korean Food :)

Tuesday, July 19, 2011

Day 1- Back to Diet

I am back to Herbalife Diet after such a long gap. :)

My Food Journal for the day....

Before Breakfast: 250ml H20 mixed with ACD and PH
30min later @ 9.15am

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH
In between : 250ml Tea Mix + 500 ml H20



Lunch: Vegetable Soup + Grilled Chicken with sour cream + Veges
In between : 250ml Tea Mix + 1l H20


















Dinner: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH
In between : 250ml Tea Mix + 500 ml H20

No Exercise

Thursday, January 6, 2011

Day 228, 6th Jan 2010

@6.00am- 7.00am
500ml Tea Mix and 500 ml H20

@9.30am-Breakfast
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 1.5LH20

@1.00pm-Lunch
Nestle Fitnesse - Honey and Almonds with Anelene Milk
Low Fat Yogurt

In Between
500ml TeaMix and 1LH20

@7.30pm-Dinner
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 1LH20

*2L Tea Mix
*4LH20

  • JM 30 Day Shred- Level 1

Day 227, 5th January 2011

@6.00am- 7.00am
500ml Tea Mix and 500 ml H20

@8.00am-Breakfast
Nestle Fitnesse - Honey and Almonds with Anelene Milk

In Between
500ml TeaMix and 1.5LH20

@12.00pm-Lunch
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 2LH20

@5.30pm-Dinner
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 1LH20

*2L Tea Mix
*4.5LH20

  • No Workouts
  • Back bone pain :(