Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20
Breakfast @ 8.45am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 1.5l H20
Lunch- 1/3 Rice + Veges + Veges Meat
In Between - 500ml Tea Mix , 2l H20
Dinner @7.30pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 1.5l H20
No comments:
Post a Comment