Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20
Breakfast @ 8.30am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 1.5l H20
Lunch- 1/3 Glutinous Rice + 2pcs of Yam Cake
In Between - 500ml Tea Mix , 2l H20
Dinner @7pm - 1/2 Fried Rice
In Between - 500ml Tea Mix , 500ml H20
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