Before Breakfast @6.30 am- 500ml Tea Mix , 500 ml H20
Breakfast @ 9.00am - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 2l H20
Lunch- Subway Tuna Sandwich
In Between - 500ml Tea Mix , 2l H20
Dinner @8.00pm - 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 1.5l H20
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