Wednesday, March 17, 2010

Day 17




Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water


500 ml tea mix and 1L plain water


My Breakfast



Lunch: 2 slice of wholemeal bread + teh 'o' + 500ml tea mix and 1L plain water


My Lunch


Dinner : 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water 500 ml tea mix and 1L plain water





p/s: Today i went to fitness first.
Posted by kHeJes at 12:09 AM

2 comments:

  1. emiMarch 17, 2010 at 8:34 AM

    ur lunch was bread only????? make it variety a bit.. take some fruits.. :)

    ReplyDelete
  2. kHeJesMarch 18, 2010 at 2:05 AM

    Yeah....i was so lazy to go n get some fruits :(

    ReplyDelete

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