Before Breakfast: 500ml Tea Mix and 1L Plain Water
Breakfast: 2 Scoop of Tropical Fruit + 1 Scoop of Whey Protein- Cosway + 250ml Plain Water 500 ml Tea Mix
In Between: 2 Liter of Plain Water
Lunch: Pan Mee Curry Chicken + 500 ml Tea Mix
My lunch
In Between: 2 Liter of Plain Water
Dinner: 2 Scoop of Tropical Fruit + 1 Scoop of Whey Protein- Cosway + 250ml Plain Water 500 ml Tea Mix
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