Day 25

I feel good if i start my day by going to Fitness First to do some workouts....Will stay fresh till end of the day...Ok here goes my menu for Day 25.~Khejes~

Before Breakfast: 500 ml tea mix and 500 ml plain water

Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water ,500 ml tea mix

In Between: 1L plain water

Lunch: 1/4 Rice + Chicken Rendang + Veges , 500ml tea mix

My Lunch

In Between: 1L plain water



Dinner: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water ,500 ml tea mix



In Between: 1L plain water