Before Breakfast: 500 ml tea mix and 500 ml plain water
Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain
water ,500 ml tea mix
In Between: 1L plain water
Lunch: 1/4 Rice + Fishballs+ Veges , 500ml tea mix
My Lunch ( Sorry forget to rotate the pic)
In Between: 1L plain water
Dinner: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain water ,500 ml tea mix In Between: 1L plain water
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