Before Breakfast: 500 ml tea mix and 500 ml plain water
Breakfast: 2 Scoop of F1 Tropical Fruit + 1 Scoop of Cosway Whey Protein + 250 ml plain
water ,500 ml tea mix
In Between: 1L plain water
Lunch: 1/4 Rice + Chicken Rendang+ Veges , 500ml tea mix
In Between: 1L plain water
Dinner: 2 Scoop of F1 Cappucino+ 1 Scoop of Cosway Whey Protein + 250 ml plain water ,500 ml tea mix
In Between: 1L plain water
salam..khejes...u amik 2sc F1 je eah..tak lapar ke in midlle.i lapar wo kalau 2 sc..kadang2 3sc pun lapar.....skrg kasi tambah..i add 4sc F1...mmg tahan 3-4 jam...tak le snacking unhealthly....hehehehe...
ReplyDeletekhejes! bz ke???? where's ur update... ehehe
ReplyDeletediana : so it is true bila my coach cakap 1 scoop tahan 1 jam. haha
Yeah...was bz lately dgan kerja...tapi i masih on diet :)...i will update it later :P
ReplyDeletediana: sharp pukul 12pm.. i makan lunch...tapi i minum byk air. :)