Day 11

Breakfast: 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

Lunch: 1/2 Rice + Veges
500 ml tea mix and 1L plain water

My lunch....

Dinner : 2 Scoop of F1 Cappucino + 1 Scoop of Cosway Whey Protein + 250 ml plain water
500 ml tea mix and 1L plain water

p/s: Today i never go fitness first :P