In Between - 500ml Tea Mix , 2L H20
Lunch @2.00pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20
In Between- 1L H20, 1 Small Cheese Tart
Dinner - 1 Glass of Teh Tarik - Went out for visiting
In Between- 500mL H20
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500mL Tea Mix
3.5L H20
- No Workouts
- Very Bad Breakfast....Did not take dinner... I left the Tea Mix in the office :(
- My target of the month to lose 4 kg....
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