Day 217, 13 Dec 2010 -Detox Day 1

Before Breakfast@ 7.30am- 500ml Tea Mix

Breakfast @8.45am- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between - 500ml Tea Mix, 1.5L H20

Lunch@12.30pm- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between -500ml Tea Mix, 1.5L H20

Dinner@ 6.30pm- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between- 500ml Tea Mix, 1.5L H20

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2L Tea Mix
4.5L H20

• Sucessfully completed Detox Day 1
• I was so happy because will start to do Jillian Michaels 30day Shred tomorrow