Before Breakfast@ 7.30am- 500ml Tea Mix
Breakfast @8.35am- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk
In Between - 500ml Tea Mix, 1.5L H20
Lunch@1.20pm- 1/4 Brown Rice + Organic Veges
In Between -500ml Tea Mix, 2L H20
Dinner@ 8.00pm- 1/2 White Rice, 1/2 Veges, Fish and Prawans
In Between- Chinese Tea
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