Day 218, 14 Dec 2010 -Detox Day 2

Before Breakfast @ 7.15am - 500ml Tea Mix, 500ml H20

Breakfast @ 8.45am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @12.00pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @5.30pm - 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20



*********************
2L Tea Mix
5L H20

• Successfully completed Detox-Day 2
  
• Started off my day with Jillian Michaels 30 Days Shred - Level 1 :D
  
• My target of the month to lose 4 kg....Chaiyuk for my self :D