14th July 2010--->Day 137

Before Breakfast@7am- 500ml Tea Mix



Breakfast @ 8.30 am-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20



In Between- 1l H2O



Lunch @12.30pm- Bibimbap

In Between- 500ml Tea Mix + 1l H20

Dinner @ 8.30 pm-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20

In Between- 500ml Tea Mix + 1l H20