Before Breakfast- 500 ml Tea Mix
Breakfast @ 8.30- 2 Scoop of Cappu + 1 Scoop of Protein + 250 ml H20
In Between- 500ml Tea Mix , 1.5 l H20
Lunch @ 2.00pm- 1/3rice + 1/3 Veges + 1/3 Chicken
In Between - 500ml Tea Mix , 1l H20
Dinner@ Hokkien Mee-- Gathering with friends
In Between - 1L H20
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