Before Breakfast @ 6.15am- 500ml Tea Mix + 500ml H20
Breakfast @ 9 am- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between- 500ml TeaMix, 1.5l H2O
Lunch@ 12.45pm- Tuna Croissant + Blueberry Cheese Tart + 1 pcs Nenas
Breakfast @ 9 am- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between- 500ml TeaMix, 1.5l H2O
Lunch@ 12.45pm- Tuna Croissant + Blueberry Cheese Tart + 1 pcs Nenas
In Between- 500ml Tea Mix, 1.5 Liter H20
Dinner @ 7pm- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between- 750ml H20
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