Before Breakfast: 500ml warm teamix + 500ml plain water
Breakfast: 2 scoop F1-Tropical Fruit + 1 Scoop Protein + 250ml plain water
In Between : 500ml warm teamix + 1l plain water
Lucnh: 1/2 Nasi Lemak
In Between: 500 ml warm teamix + 500ml water
Dinner: 2 scoop F1-Dutch Choco+ 1 Scoop Protein + 250ml plain water
In Between: 1l plain water......
