Breakfast @ 9.15am - 2 Scoop of Cappu + 1 Scoop of Protein +250ml H20
In Between- 500ml Warm Tea Mix + 500ml H20
Lunch @ 2.15- Nasi Ayam
In Between- 500ml Warm Tea Mix + 1.5l H20
Dinner @ 8pm - 2 Scoop of Choco + 1 Scoop of Protein +250ml H20
In Between- 500ml Warm Tea Mix + 500ml H20
hye khejes...ehehehe...i dah 2 hari tak beberapa cantik my calendar...friday n thursday took shake morning onLy.. the rest normal Meal..hehehe.... however that normal meal was still in a right portion..[i hope soo..hehehe]...
ReplyDeletebut today, manage to back on track..n tomorrow im hoping the same..hehehe...n You?..i think next month i need to take F1 together with F3...my looses start to slow down..aiyo...i guess its time to take F1 & F3 next month..hehehe