Before Breakfast - 500ml Tea Mix , 500ml H20
Breakfast @ 9.30am - 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20
In Between - 500ml Tea Mix , 1l H20
Lunch @1.30 pm - Tuna Croissant
In Between - 500ml Tea Mix , 1l H20
Dinner @7.00 pm - 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20
In Between - 1l H20
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