Before Breakfast @ 6.30 am - 500ml Tea Mix , 500 ml H20
Breakfast @ 8.45 am-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 1L H2O
Lunch @ 12.45 pm - Cantonese Fried Mee Hun + Ice Lemon Tea
In Between - 500ml Tea Mix , 1L H2O
Dinner @ 7.00pm-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 1L H2O
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