Before Breakfast- 500ml Tea Mix
Breakfast @ 9.30 am- 2 Scoop of Cappu + 1 Scoop of Protein + 250 ml H20
In Between -500ml Tea Mix , 1.5L H20
Lunch @1.30pm- Dry Curry Chicken Noodles
In Between -500ml Tea Mix , 1L H20
Dinner @ 7.30pm - 1/3 Mee Hun
In Between -500ml Tea Mix , 1L H20
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