Before Breakfast -500ml H20
Breakfast @9.30 am - 2 Scoop of Cappu + 1 Scoop of Protein + 250 ml H20
In Between - 500 ml Tea Mix , 1 L H20
Lunch - Laksa Mee Hun
In Between - 500 ml Tea Mix , 1 L H20
Dinner @ 7pm- 2 Scoop of Choco + 1 Scoop of Protein + 250 ml H20
In Between-1.5l H20
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