Before Breakfast: 500ml warm Tea mix
Breakfast: 2 scoop F1-Tropical Fruit + 1 scoop Protein + 250 mlwater
In between: 500ml Tea Mix + 1l Plain Water
Lunch: Pan Mee Soup
In Between: 500ml Tea Mix + 1l Plain Water
Dinner: 2 scoop F1-Dutch Choco+ 1 scoop Protein + 250 mlwater
Before Bed: 1l plain water
