7th July 2010---> Day 130

Today is my recovery day....=)

Breakfast @ 8am- 2Scoop of Dutch Choco + 1Scoop of Protein + 250ml Plain Water

Inbetween- 500ml Tea Mix , 1.5 Liter Plain Water

Lunch @ 12.30pm - KFC



Inbetween-500ml Warm Tea Mix, 1.5 Liter Plain Water

Dinner @ 7pm - 2scoop of Cappu + 1 Scoop of Protein + 250ml Plain Water

Inbetween: 500 ml Tea Mix , 1 Liter Plain Water