Breakfast: 2 scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml plain water
In Between: 500ml Tea Mix + 500ml Plain Water
Lumch: 1/2 rice+ Vege + Chicken
In Between : 500ml Tea Mix + 1.5L Plain Water
Dinner: 2 scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml plain water
Before Bed: 500ml Tea Mix
hehehe....good luck for us, for the whole July...hehehe
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