Before Breakfast @6.30 am - 500ml Warm Tea Mix , 1Liter Plain Water
Breakfast @9.15 am- 1 Scoop of Tropical Fruit + 1 Scoop of Cappu + 1Scoop of Protein + 250 ml Plain Water
In Between- 500ml Warm Tea Mix + 1Liter Plain Water
Lunch @ 1.15pm - Vegetarian Lunch- 1/3 Rice+ Veges + Vegetarian Lunch
In Between- 500ml Warm Tea Mix + 500ml Plain Water
Dinner : 2 Scoop of Cappu + 1Scoop of Protein + 250 ml Plain Water
In Between : 1Liter of Plain Water
i think u should take lot of plain water..maybe penat sgt kot...take a rest ya..
ReplyDeleteYeah...After my lunch..i feel so lazy to drink water...
ReplyDelete